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We have some sample menus posted on our website that might give you some ideas to get you started.  Also we develop family meals for under $15 (serve 4 adult servings) that have specific calorie, saturated fat, sodium criteria that would be suitable for healthier meal options.  New menu ideas/recipes are posted every 2 months for seasonal ideas.  We also archive recipes for your referral under "more recipes".  Meal preparation techniques used would be appropriate for calorie control as well.

• http://www.marketstreetunited.com/westtexas/healthwellness/taglabeling_hhdm.asp
• http://www.unitedtexas.com/familymeals/

In planning your meals, keep in mind that portion control is of utmost importance.  For meals, approximately 50% of the plate should be filled with fruits/veggies, 25% with whole grains, 25% with meat or protein source.  Breakfast should include 3 food groups, lunch/dinner should include 5 food groups, and snacks should include 2 food groups.  This pattern will assist you in getting variety in your meal planning.

For specific recommendations based on your calorie needs, please consult a registered dietitian (RD)/certified diabetes educator (CDE) on an individual basis.  To find a dietitian in your area, go to: http://www.eatright.org/Public/content.aspx?id=4294967309. Look under tab - "find a dietitian".  Many insurance companies will cover an appointment with a dietitian to cover diabetes education.