Recipes / Breakfast / Brunch / Apple & Veggie Sausage Breakfast Sandwich
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Serving: 1.0
Prep Time: 5 minutes
Cooking Time: 5 minutes
This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.
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Ingredients


Directions

1. Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

 


Nutrition Facts

Calories 320
Total Fat 8.0 g (Saturated Fat 3.0 g )
Cholesterol 16.0 mg
Protein 19.0 g
Fiber 6.0 g
Carbohydrate Total 46.0 g
Sodium 458.0 mg
Potassium 151.0 mg
Added Sugars 12.0 g