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1. Cut chicken into thin strips and sprinkle with salt and pepper. Sauté chicken in hot oil in a large skillet until lightly browned.
2. Add celery, onion, pea pods, water chestnuts and 2 tablespoons broth. Cover skillet and cook 1½ minutes.
3. Combine soy sauce, cornstarch, and sugar, stirring well. Stir into chicken mixture.
4. Gradually add remaining ¼ cup plus 2 tablespoons broth. Cook, stirring constantly, until thickened. Serve over rice, if desired.
Calories: 330
Fat: 7 g
Carbohydrates: 37 g
Sodium: 330 mg
Fiber: 8 g
Protein: 30 g
Cholesterol: 65 mg