Prep Time: 10 minutes
Cooking Time: 20 minutes
Ingredients
Directions
Preparation
1. Heat oil in a large stock pot on medium-high heat. Add onion, celery, carrots, and garlic to pot and cook, stirring until tender, for about 5 minutes.
2. Add flour, salt and pepper, and stir for about 2 minutes more.
3. Gradually add broth and bring to a boil, stirring constantly for about 2 minutes or until thickened.
4. Reduce heat to low and simmer. Add in turkey, rice, yogurt and dried parsley, and cook for 3-4 minutes or until heated thoroughly.
Nutrition Facts
Serving Size: 1-½ cups
Calories: 210
Fat: 2 g
Carbohydrates: 24 g
Sugar: 3 g
Sodium: 507 mg
Fiber: 1 g
Protein: 23 g
Cholesterol: 50 mg