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Kale & Quinoa Salad

Kale & Quinoa Salad
Serving: 8
Prep Time: 5 minutes
Cooking Time: 10 minutes
Enjoy this hearty salad at your next workday lunch!
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Ingredients

Directions

Preparation

1. Microwave quinoa and rice blend package for about 90 seconds and allow to cool.
2. Wash and chop kale, place in large salad bowl.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, pepper and salt. Drizzle dressing over kale.
4. Add cooled quinoa, pecans, craisins and feta to the dressed kale and toss well.

 

Nutrition Facts

Calories: 230
Fat: 15 g
Carbohydrates: 20 g
Sodium: 460 mg
Fiber: 4 g
Protein: 6 g
Cholesterol: 5 mg