Mega-Nutrient Smoothie

Serving: 1
Prep Time: 5 min
Cooking Time:

Enjoy this treat as your good-morning "Health in a Glass!"

Ingredients

1/2 cup unsweetened light almond milk (or 1% milk)

3/4 cup kale

1/2 cup plain 0% fat Greek yogurt

1/2 banana frozen

1/4 cup papaya

1/4 cup strawberries

1 tablespoon almond butter

1. Combine all ingredients in blender or smoothie maker.
2. Whirl together until well blended.

Calories: 260
Fat: 11 g
Cholesterol: 0 mg
Sodium: 180 mg
Carbohydrate: 28 g
Fiber: 5 g
Protein: 15 g