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Vegetarian Creole Gumbo

Vegetarian Creole Gumbo
Serving: 6
Prep Time: 15 minutes
Cooking Time: 30 minutes
Loaded with savory veggies, this gumbo is easy to make and is rich and delicious!
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Ingredients

Directions

Preparation


1. In a large Dutch oven, heat oil over medium-high heat. Add flour and whisk to make a smooth paste. Cook, stirring constantly for about 5 minutes, then reduce heat and cook another 3-5 minutes, stirring until roux is golden brown.
2. Add onions and salt and cook on medium heat for 5 minutes, stirring frequently. Add green onion, garlic, bay leaves, cayenne, celery and carrots. Add vegetable stock and bring to a boil.
3. Add black-eyed peas, rice and okra. Cover and reduce heat to simmer for 20 minutes. Remove lid and stir in spinach/kale mixture and parsley. Simmer for 5 minutes.
4. Remove bay leaves, adjust seasonings as needed, and serve.

 

Nutrition Facts

Calories: 260
Fat: 8 g
Carbohydrates: 41 g
Sodium: 920 mg
Fiber: 7 g
Protein: 8 g
Cholesterol: 0 mg
Exchanges: 2.5 Carbohydrate
1 Protein
1.5 Fat